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英语单词“meditation”的意思是：冥想，沉思；调心，自我修养。
读音：英 [ˌmedɪˈteɪʃn] 美 [ˌmedɪˈteɪʃn]
例句：
1. Many people practice meditation for relaxation. 许多人练习冥想是为了放松。
2. It's not unusual to find yourself feeling groggy after a session of meditation. 冥想之后感觉昏昏欲睡并不罕见。
3. It is often said that meditation has the power to enhance creativity and concentration. 人们经常说冥想有提高创造力和注意力的能力。
4. They can practice mindfulness meditation or relaxation meditation. 他们可以练习正念冥想或放松冥想。
5. After the first few days of meditation, she found she was feeling more relaxed and peaceful. 在冥想的最初几天之后，她发现她感到更加放松和宁静。
6. It is believed that regular meditation can help alleviate stress and anxiety. 人们相信，定期冥想有助于缓解压力和焦虑。
7. Meditation can be a very effective tool for improving your mental well-being. 冥想可以是非常有效的工具来改善你的精神健康。
8. The idea behind mindfulness meditation is to train the mind to focus on the present moment. 正念冥想的想法是训练思维专注于现在这一刻。
9. I find that my mind wanders during meditation, but I try to gently bring it back to my breath. 我发现冥想时我的思绪会飘走，但我试着轻轻地把它带回到我的呼吸上。
10. Many people find that regular meditation brings about positive changes in their lives. 许多人发现定期冥想会给他们的生活带来积极的变化。
总的来说，“meditation”是一个非常有用的词汇，特别是在冥想和自我修养的练习中。希望以上信息能帮助到您，如有需要请随时告诉我。
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