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strenuous是一个形容词，意为“艰苦的；费力的；激烈的；猛烈的”。其读音为：英 [ˈstrenjuəs] 美 [ˈstrenjuəs]。以下是strenuous的一些例句：
1. The work was a strenuous one, and he found himself exhausted at the end of it. 这项工作很艰苦，他干完后感到筋疲力尽。
2. The strenuous campaign to eradicate polio is showing signs of success. 根除小儿麻痹症的艰苦斗争已初见成效。
3. They were engaged in strenuous exercise, which kept them fit and healthy. 他们正在进行剧烈运动，这使他们的身体保持健康。
4. He laboured under the delusion that he was performing a strenuous task. 他误以为自己在完成一项艰巨的任务。
5. She went through a strenuous training programme to prepare for the marathon. 她经过艰苦的训练计划来为马拉松赛做准备。
6. We needed strenuous persuasion to agree to such a proposal. 要我们同意这样的提案需要一番大张旗鼓的说服。
7. A series of strenuous workouts with a view to lifting the body fat levels. 经过一系列费力不讨好的训练去增高减脂的效果。
8. This battle, not that hard for our tiny but weak soldiers may seem very strenuous to the longshoremen who gave so generously for its defeat of Bonaparte’s attack upon London .（这条运河对他们不算辛苦的。只是对抗凶猛强大的拿破仑围攻伦敦之时帮过兵刃之忙的长码头战斗对他们来说才算是一次艰难的战役。）
9. After an intense workout, my body felt extremely strenuous. 在剧烈锻炼之后，我感觉身体很疲劳。
10. It is no small feat to carry out a strenuous project with limited resources and funds. 资源与资金有限的情况下开展一项艰巨的项目并非易事。
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