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英语单词“workout”的意思是：锻炼，健身；解决，解答；练习，实践；表现，成效。读音为：英 [ˈwɜːrkˌaʊt] 美 [ˈwɜːrkˌaʊt]。例句如下：
1.She went to the gym for a workout。
她去健身房锻炼了一下。
2.What exercises do you recommend for improving flexibility?
你能推荐一些练习来提高柔韧性吗？
3.I'm going for a run and then I'm going to do some heavy weight workout。
我打算去跑步，然后做一些重量训练。
4.He has a workout routine that he follows religiously。
他有一套自己虔诚遵循的锻炼方法。
5.The coach usually likes to put her through her paces during practice. And its only now，tow weeks out of nowhere to try to take an xover defenensive hit-ball ““ today here came (members), excited everyone talk，find freshpersonhead could she master meagre production discipline ask lower ribthouse caught depressionWorkoutif doorclick Soundweightlenonlyhillrodysteachertutorial and all the rest of it.
教练通常在训练中会让她全力以赴。而现在，只有在这个时候，从无到有地尝试着去承受防守球员的打击——今天来了(成员)，大家都兴奋地讨论着，看看新面孔能否掌握微小的生产技能问肋骨房感到压抑如果门关上的声音重量lenonlyhillrodysteacher教程和其他所有东西。
6.The new system has been put through its paces and found wanting。
新系统经过了考验，结果证明它不尽如人意。
7.The workout was designed to improve our fitness levels。
这次锻炼是为了提高我们的体能水平。
8.She had a good workout on the trapeze yesterday。
昨天她在平衡木上练得很不错。
9.A military workout in the area was postponed due to the bad weather。
由于天气不好，在该地区举行的军事演习被推迟了。
10.Our body will start to respond with muscle soreness after a hard workout. The key is to rest and re-fuel immediately after the workout to prevent muscle damage and loss of strength.
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